Fuel your body with good food! Here are a few fruits and vegetables that are in season this winter in Ontario.

Apples

Carrots

Red onion

Sweet potatoes

Beets

Cabbage

Garlic

Squash

Parsnips

Fennel

Leeks

Mushrooms

Rutabaga

You can also purchase frozen fruits and veggies from your local grocery store! You can still find ways to incorporate frozen food into your diet, especially if your favourite healthy snack is out of season.