Run to Quit

Details

Run to Quit is a partnership between Canadian Cancer Society and Running Room Inc to help smokers quit smoking by learning to walk or run 5km!

The program is for all fitness levels and their simple step by step approach makes it easy to quit smoking by being more active. Walking and running can help cope with discomfort and cravings while cutting down and quitting. Run to Quit is being studied by researchers from the University of British Columbia for its potential as a chronic disease prevention program. All program participants are encouraged to provide information and feedback to help make the research project successful.

To register and find a 5k near you visit www.runtoquit.com